$22.79. Trusted since 1969, we offer trusted quality and great value on Raw Organic Cashews - No Salt products. There are 160 calories in 1/4 cup (1 oz) of Great Value Whole Cashews. 0mg. Vitacost Organic Cashews are a great-tasting, all-natural snack you can enjoy anytime, anywhere! Both raw cashews and cooked/roasted cashews are available. Roasted Whole Cashews Lightly Salted, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Wellsley Farms Milk Chocolate Covered Cashews. 100 g of Nuts, raw, cashew nuts contains 0.00 IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.68 mg of iron, 37.00 mg of calcium and 660 mg of potassium. Source of Dietary Fibres According to studies, cashew nuts have a great percentage of dietary fibers. Source of vitamin K. It’s not vitamin C, A, or E which are impressive. With nearly 5g of protein per serving, our Whole Cashew Nuts are both an excellent source of protein and a … They have less fat than other nuts and 75% of the un-saturated fatty acid content is oleic acid, the same heart-healthy fat found in Olive Oil. Find Calorie and Nutrition Information for Great Value Organic Raw Whole Cashews. $27.02 ... Case. Shop the best Raw Organic Cashews - No Salt products at Swanson Health Products. Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than raw cashews. Cashews - Fire Roasted with Sea Salt 5 Lb. The pitfalls have been many, the learning curve steep; but the resulting cashews have been praised by both those on the raw food path and those simply looking for high quality and great tasting nuts. This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their raw counterparts (17). Raw, unsalted cashews are often used in vegan recipes, as well as Indian cooking. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. Great Value Organic Raw Whole Cashews are high-quality cashews that make for a crunchy and savory snack. This is likely because a portion of the fat they contain remains trapped within the cashew’s fibrous wall rather than being absorbed during digestion (20). Per ounce, cashews offer 10% of the daily value for iron, 11% for zinc, and 20% for magnesium. Natural almonds | $7.00. Researchers suggest that these inconsistent results may be due to the limited number of studies and their small participant sizes. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease (12). They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well. Food Search. Nothing has been done to alter the unique flavor and texture of these cream-colored raw cashew pieces. For most people, this means less than 50 net carbs per day. Explanations. Cashews are rich in fiber, protein, and healthy fats. Spread it on toast or stir it into yogurt or oatmeal. Cashews are one of the tastiest nut varieties, packed with vitamins, minerals and antioxidants. We include products we think are useful for our readers. $4.97. 160 Calories Per Serving. From small, over-cooked looking cashews (even though they are raw), to small pieces instead of whole cashews, I have had bad luck off and on buying cashews from stores, but NUTSTOP has always read more... sent high quality, large, great tasting Raw Cashews. Diets rich in nuts, including cashews, have been consistently linked to a lower risk of disease, such as stroke and heart disease (25, 26, 27). 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