Mindfulness training is an excellent way of improving focus and avoiding wandering thoughts. It is also known for relieving stress and preventing anxiety. For the best results, you need to conduct the training in a secluded location that has no distractions, well-lit and free of clutter.
You also need to designate a period when you wish to practice mindfulness – if you are a beginner,...
You also need to designate a period when you wish to practice mindfulness – if you are a beginner,...